Achieving healthy, glowing skin goes beyond the products we apply topically—it’s about nourishing our skin from within. The right vitamins and supplements can make a significant difference in skin appearance, helping to repair, rejuvenate, and maintain a youthful glow. Below, we explore some key nutrients that support skin health and how to incorporate them into your daily routine.
1. Zinc: For Skin Repair and Inflammation
Zinc plays a crucial role in skin repair, particularly when it comes to healing wounds and reducing inflammation. It also supports the production of new skin cells, making it a must-have for healthy skin. Zinc supplements are especially beneficial for individuals dealing with acne or those recovering from skin damage.
How to Take:
Zinc is best taken with food to avoid stomach irritation. A daily intake of 15-30 mg is recommended for most adults.
2. Vitamin D with K2: For Overall Skin Health
Vitamin D is not only vital for our bones and immune system but also for skin health. When combined with Vitamin K2, it ensures proper calcium absorption in the body, which benefits skin elasticity and strength. Many people are deficient in Vitamin D, so supplementing can make a noticeable difference in both skin and overall health.
How to Take:
It’s recommended to take Vitamin D with K2 in the morning with a meal. The dosage will depend on your current Vitamin D levels, but a typical range is 2,000 to 5,000 IU daily.
3. Spermidine: Promoting Cellular Renewal
Spermidine is a unique supplement that helps trigger autophagy—the body’s natural process of renewing damaged cells. This can lead to healthier skin by promoting cellular turnover and reducing the signs of aging, like wrinkles and fine lines.
How to Take:
Spermidine is typically taken in capsule form, and 1 mg to 5 mg per day is often recommended. Taking it with food may enhance absorption.
4. Vitamin C: For Collagen Production and Brightening
Vitamin C is a powerful antioxidant known for its ability to support collagen production, reduce pigmentation, and protect the skin from environmental damage. It can brighten the skin and improve its overall texture and appearance, making it a staple in any skincare routine.
How to Take:
Vitamin C can be taken daily, with 500 mg to 1,000 mg being a common dose. It’s best absorbed when taken with food.
5. NAD+ Boosters: For Cellular Repair and Longevity
NAD+ (Nicotinamide Adenine Dinucleotide) is essential for energy production at the cellular level and plays a key role in the repair of damaged cells. Boosting NAD+ levels can slow the visible signs of aging, improving skin tone, texture, and elasticity.
One highly effective NAD+ booster is Nuchido TIME+, a supplement backed by science to enhance NAD+ levels naturally.
Special Offer:
You can receive 20% off your first order of Nuchido TIME+ with the code INJECT20 here.
How to Take:
NAD+ boosters can be taken in the morning with food. Follow the supplement’s dosage instructions for the best results.
Nourish Your Skin from the Inside Out
While topical treatments are essential for caring for your skin’s surface, don’t underestimate the power of what you put inside your body. Consistently taking these vitamins and supplements can provide long-term benefits, helping to rejuvenate and maintain youthful, vibrant skin.
As always, it’s a good idea to consult with a healthcare provider before starting new supplements to ensure they’re right for your individual health needs.
If you have any questions or need help choosing the best supplements for your skin, feel free to reach out!
Take advantage of our special offer on NAD+ supplements and give your skin the boost it deserves.
