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How Does Vitamin C Help You?

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How Does Vitamin C Help You?

Vitamin C is an Antioxidant that fights against free radicals and reduces oxidative stress. A common example of oxidative stress can be observed when you take an apple, cut it in half, and leave it on the counter. You’ll notice that it starts to brown and soften. Ever notice how the skin of the apple stays intact longer? Vitamin C accelerates the production of both collagen and elastin, which helps to keep the skin plump and firm. Topical vitamin C can help prevent premature aging of the skin, restoring a youthful, smooth appearance. Vitamin C-based skin care products, such as C&E Brightening Serum, may lighten patches that are darker than the rest of your skin (hyperpigmentation).

Vitamin C also benefits you by boosting your immune system, lowering your blood pressure, improving your mood, and increasing your energy level. Vitamin C is a water-soluble vitamin, which means its best taken on an empty stomach with glass of water. We recommend taking 1,000mg daily first thing in the morning about 20-45 minutes before your first meal. Do you have anemia? Vitamin C can enhance the absorption of iron, so it is recommended to take C and Iron together if you can tolerate it.

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